How to Date After the Death of a Spouse: 1. Steps (with Pictures)Take your time. Don't be in a hurry to start dating once you have lost your spouse. You have spent many years with this person, and whether your relationship was happy or not, you should fully grieve before moving on.
Remember, there is no right or wrong way to grieve, and there is no exact time when grieving ends. In the meantime, take good care of yourself by eating well, getting physical activity, and avoiding behaviors that jeopardize health, such as drinking or using drugs.
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Join a grief support group or see a counselor.
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