Dairy: Milking It for All It's Worth by Dr. Loren Cordain. The Recent Evolutionary Introduction of Milk and Dairy. One of the rewarding benefits of having written a diet book that has become internationally known is the opportunity to travel the world and speak to tens of thousands of people about this engaging and life changing subject. My signature lecture, “Origins and Evolution of the Western Diet: Health Implications for the 2.

Century” is based upon a scientific paper I wrote of the same name and published in The American Journal of Clinical Nutritionin 2. In this lecture, I trace the chronological introductions of all the food groups and foods that have become part of the contemporary U. Names Of Interracial Dating. S. When I lecture, I like to engage the audience so it becomes not just a solitary presentation by me, but rather a mutual give and take conversation among us all. When I get to the part about milk and dairy products, I pose a question to everyone, “How do we know that our hunter gatherer ancestors never ate this food group?” Some people furl their brows, scratch their heads and clearly are lost for words. In the ensuing pregnant pause before some raised hands can blurt out the correct answer – I flip to the very next slide. Immediately appears a ferocious, unruly herd of about 3.

Cordain discusses dairy's unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease. Lupo grigio; Lupo grigio europeo (Canis lupus lupus), Zoo di Praga: Stato di conservazione. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. A Way with Words is a fun and funny radio show and podcast about language. Co-hosts Martha Barnette and Grant Barrett talk with callers from around the world about.

African Cape buffalo (both cows and bulls), snorting and pawing the earth with powerful hooves supporting their one ton bodies crowned by enormous menacing horns. Enough said? Have you ever tried to approach a wild animal? How about milking one? Indeed – this is an impossible task to say the least. Until the dawn of agriculture 1.

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Although 1. 0,0. 00 years ago seems unimaginably distant compared to a single human lifespan, it is very, very recent on an evolutionary time scale. Only 3. 33 human generations have come and gone since we first domesticated animals (cows, sheep, and goats)6, 1. Consequently, as a species we have had scant evolutionary experience to adapt to a food that now comprises about 1. U. S. Diet. 2. 4, 4. As such, milk and dairy products have an enormous potential to disrupt our health and well- being through a variety of means that I barely touched upon in my first book, The Paleo Diet. If you had any prior doubts about whether you should eat dairy foods, the information contained in this article should help you make an informed decision in the best interest of your health.

The 1340s were a Julian calendar decade in the 14th century, in the midst of a period in world history often referred to as the Late Middle Ages in the Old World and. Foreign Exchange Rates & World Currencies - Bloomberg https://www.bloomberg.com/markets/currencies Current exchange rates of major world currencies.

Milk and dairy products only became part of the current western diet during the period known as the Neolithic or “New Stone Age” which began about 1. The figure below shows just how recent dairy foods and other staples of the western diet really are when evaluated on an evolutionary time frame. Unless you are lactose intolerant, have an allergy to milk and dairy products, or have been a devoted follower of The Paleo Diet, most people don’t give a second thought about whether or not they should consume a food group that seems to be found nearly everywhere in the western diet. Your favorite dairy foods may include ice cream, chocolate milk, cheese, fruit flavored yogurt, kefir or fancy imported cheeses.

You may even think that you are doing your body a favor by eating these calcium rich foods. Nevertheless, the bottom line is this: we are the only species on the planet to consume another animal’s milk throughout our adult lives. Humans don’t have a nutritional requirement for the milk of another species, nor do any other mammals. An increasing body of scientific evidence supports the evolutionary caution that this dietary practice is not necessarily harmless. The table below shows the sources and amounts of dairy foods in the U.

S. Take some time to read labels. If you are a milk chocolate addict, you are eating dairy – same for latte lovers. Non- fat milk solids, a major ingredient in chocolate, are also put into candy, cereal, bread, salami, bologna, sausages, baked goods, salad dressings, chips, condiments, soft drinks and literally any food that comes in a can, jar, bottle, bag or plastic wrapper.

Even though these tiny residues of milk in processed foods seem to be trivial, you may want to reconsider. Later in this article I’ll show you how milk proteins and peptides (the building blocks of proteins) at even small concentrations have potential to promote allergies, inflammation, autoimmune diseases and other health problems. The Milk Mustache Advertising Hype. Before I even get into the extensive science underlying milk’s unfavorable effect upon our health and wellbeing, let’s take a step back and look at the vast, hype advertising campaign that the milk processing industry has shoved down our throats for nearly 2. This glitzy promotional crusade called “Got Milk” depicts movie stars, sports personalities, politicians and just about any public figure you can imagine with a wet, white film of what appears to be milk on their upper lips.

Implied in magazine ads, TV and radio commercials, and now social networks is the notion that all public figures with “milk mustaches” endorse dairy products, presumably because they are a healthy and nutritious food. Let’s stop for a minute and touch bases with reality. I haven’t drank a glass of milk in nearly 4.

I were to, I certainly wouldn’t spill it all over my upper lip. I imagine that world class athletes, dancers and actresses with far better hand to eye coordination than I have, also would not make this clumsy maneuver. However, this issue really doesn’t matter and simply is part of the industry’s advertising strategy – if the movie stars and sports heroes do it, so should you. But more importantly, why would a Wimbledon tennis champion, an Oscar winning actress, or an Indy 5.

These public personas have spent their lifetimes honing talents, skills and knowledge specific to their life’s callings. Dating Ratlam Map. But when it comes to understanding milk’s intricate influence upon our metabolism, hormonal function and long term health, most of these people are novices operating completely out of their areas of expertise without knowledge or understanding of the facts.

You can’t really fault them for endorsing a product they know little or nothing about. Like the public at large, they have bought into the milk processing industry’s ad campaign portraying milk right along with motherhood, apple pie and the American way. This is exactly the message the milk processing industry wants to convey to the general public because it sells more milk and dairy products – plain and simple. Is there a conspiracy by dairy industry middlemen, executives and CEOs to sabotage our health and promote disease? Of course not. These people by and large, just like the movie stars and sports figures who endorse milk, are uninformed and blindly believe in their product.

They represent tiny cogs in a wheel that rolls directly in the face of at least 2. To them, the “Got Milk” and “Milk Mustache” advertising campaigns simply represent a logical corporate tactic to increase sales and maximize profits of a supposedly nutritious and healthful product. As was the case with saturated fats, whether or not people should consume dairy products is divisive within the scientific community because the human experimental and epidemiological evidence is not necessarily conclusive and still can be interpreted in a variety of ways. Does milk prevent disease, or does milk promote disease?

Or is the answer somewhere in between? In an ideal world, this question could be decisively answered by well controlled human experimental studies conducted over entire lifetimes. Unfortunately, these hypothetical lifelong experiments in real people will never be carried out because they would be impossible to control, incredibly expensive and unethical. In lieu of these studies, conventional nutrition researchers are left with the four basic scientific procedures to unravel the milk drinking dilemma: Observational epidemiological studies. Animal studies. Tissue studies. Short term human experiments. Unfortunately, traditional nutrition researchers are unaware of, or don’t appreciate the most powerful research tool in all of biology.

This concept could point them in the right direction when it comes to deciphering the conflicting information about dairy products and human health. By now you know what I’m talking about – the evolutionary template. Anybody who doesn’t use it, just as well may be running uphill in a football or soccer game or doing calculations with pencil and paper rather than a computer. When the evolutionary template is employed together with the four basic procedures scientists use to establish causality between diet and disease, then we can make sense of all the contradictory data and be pointed in the right direction of arriving at a correct answer.

Frank Oski, M. D.: A Pioneer Milk Researcher. Before I go any further, I’d like to bring up a quote that has influenced my thinking about science, biology, diet and life in general for most of my adult life: “Those who cannot remember the past are condemned to repeat it.”— George Santayana. I certainly am not the first scientist to recognize that milk and dairy consumption may have adverse effects upon our health.

One of the most vocal opponents to milk drinking was a physician, Frank Oski M. D. He was a member of the National Academy of Sciences and the author or co- author of about 3. A book he wrote in 1. Don’t Drink Your Milk,8. Here is a quote from this book which dovetails nicely with this article: “The fact is: the drinking of cow milk has been linked to iron- deficiency anemia in infants and children; it has been named as the cause of cramps and diarrhea in much of the world’s population, and the cause of multiple forms of allergy as well; and the possibility has been raised that it may play a central role in the origins of atherosclerosis and heart attacks. Calves thrive on cow milk. Cow milk is for calves.”Evolutionary Clues to Cow Milk Consumption.